Workshops
The workshops are group sessions (from 3 to 6 participants) and of short duration in which a predefined topic is discussed. They are aimed at anyone who is interested in getting to know themselves and/or improving their wellness, either through learning specific techniques or through specific training on topics such as anxiety, depression , etc.
List of available workshops
This workshop will discuss the role of breathing in the onset and management of anxiety and will explain the techniques of controlled breathing and deep breathing. Once the workshop has been completed, the person will be able to consult by email to monitor the use of the techniques.
Duration of the workshop: 1.5 hours
Cost: €25
Check the dates of the next workshop.
In this workshop we will explain what anxiety is, how it affects us and what we could do to manage it better.
Duration of the workshop: 3 hours (two sessions of one and a half hours each).
Cost: €50
Check the dates of the next workshop.
In this workshop we will explain what depression is, how it affects us and what we could do to better manage our mood.
Duration of the workshop: 3 hours (two sessions of one and a half hours each).
Cost: €50
Check the dates of the next workshop.